Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

March 04 2017

4321 0686 500
Reposted fromelegy elegy viawomenarebeautiful womenarebeautiful
0919 cfe7
Reposted fromzatora zatora viaARTdisorder ARTdisorder
9351 d478
Bill Mayer
Reposted fromNajada Najada viaARTdisorder ARTdisorder
Play fullscreen
‘Cause I been thinking ’bout forever
Reposted fromiblameyou iblameyou viamusicismydrug musicismydrug
Play fullscreen
"I ain't happy, I'm feeling glad.
I got sunshine in a bag.
I'm useless, but not for long.
The future is coming on."
Reposted fromAng3ll Ang3ll viamusicismydrug musicismydrug
4176 bb2f
One of my faves!
Tags: woman girl comic
Reposted byfredricnmht fredricnmht
3916 60d5 500
It's a nice way to spend the day. Relaxing in a swinging chair. Not a care in the world. It makes for a good profile pic or screenshot.
3055 e976
Off we go, into the wild blue yonder!

June 11 2014


Marathon Nutrition And Hydration Ideas When Running A Half Marathon

As more and more people have understood their relevance marathons have become very common now. Not only have half marathons rose, but the participants have also improved.

Individuals participate in the marathons for two reasons: to gain money or to raise cash for charity. Here are a few hydration and nutrition suggestions which you should consider, if you're going to participate in a half marathon shortly.

If you've been taking a balanced diet before, you do not have to change your diet greatly. Of major relevance you must increase the amount of proteins that you take in your diet.

Many marathoners have a tendency to make the error of getting vitamin supplements during their training. This isn't right. The best way of going about it's getting the vitamins from whole foods.

Pre-run eating

You should ensure that you are properly fueled before you participate in a half marathon. To be on the safe side you should eat a light meal (containing all the vital ingredients) of about 250-300 calories.

Experts urge that you simply should eat 1 to 2 hours before you start running. This is to avoid cramping. Eating additionally ensures that you've enough energy.

When picking your diet, you should pick something that's high in carbohydrates but low in protein, fiber, and fat. This is because foods rich in fats and fiber often result in gastrointestinal distress which can make you very uncomfortable during the run.

Some of the exceptional foods that you should take include with peanut butter, a bowl of cold cereal with a cup of an energy bar, a banana and milk.

Post-run eating

You need should replenish your energy as fast as possible, after you've finished the half marathon. Research has shown that the body muscles are usually receptive to stored glucose shops within the first 30 minutes after exercise; therefore, if you should eat shortly to reduce muscle stiffness and soreness.

Some of the best foods to eat are those rich in protein and carbs. Pros recommend that you simply should eat the foods to 1 g of protein in the ratio of 3 grams of carbs.

Excellent choices that you can go for are nutrition bars like Luna bars and power bars. You may also go for bagel with peanut butter or a smoothie made with fruit and yogurt.

When running since diet is crucial, you should highly consider seeking the advice of your physician before you take any food.
Older posts are this way If this message doesn't go away, click anywhere on the page to continue loading posts.
Could not load more posts
Maybe Soup is currently being updated? I'll try again automatically in a few seconds...
Just a second, loading more posts...
You've reached the end.

Don't be the product, buy the product!