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March 04 2017

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Bill Mayer
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Play fullscreen
‘Cause I been thinking ’bout forever
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"I ain't happy, I'm feeling glad.
I got sunshine in a bag.
I'm useless, but not for long.
The future is coming on."
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One of my faves!
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It's a nice way to spend the day. Relaxing in a swinging chair. Not a care in the world. It makes for a good profile pic or screenshot.
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Off we go, into the wild blue yonder!

June 11 2014

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Marathon Nutrition And Hydration Ideas When Running A Half Marathon




As more and more people have understood their relevance marathons have become very common now. Not only have half marathons rose, but the participants have also improved.

Individuals participate in the marathons for two reasons: to gain money or to raise cash for charity. Here are a few hydration and nutrition suggestions which you should consider, if you're going to participate in a half marathon shortly.

If you've been taking a balanced diet before, you do not have to change your diet greatly. Of major relevance you must increase the amount of proteins that you take in your diet.

Many marathoners have a tendency to make the error of getting vitamin supplements during their training. This isn't right. The best way of going about it's getting the vitamins from whole foods.

Pre-run eating

You should ensure that you are properly fueled before you participate in a half marathon. To be on the safe side you should eat a light meal (containing all the vital ingredients) of about 250-300 calories.

Experts urge that you simply should eat 1 to 2 hours before you start running. This is to avoid cramping. Eating additionally ensures that you've enough energy.

When picking your diet, you should pick something that's high in carbohydrates but low in protein, fiber, and fat. This is because foods rich in fats and fiber often result in gastrointestinal distress which can make you very uncomfortable during the run.

Some of the exceptional foods that you should take include with peanut butter, a bowl of cold cereal with a cup of an energy bar, a banana and milk.

Post-run eating

You need should replenish your energy as fast as possible, after you've finished the half marathon. Research has shown that the body muscles are usually receptive to stored glucose shops within the first 30 minutes after exercise; therefore, if you should eat shortly to reduce muscle stiffness and soreness.

Some of the best foods to eat are those rich in protein and carbs. Pros recommend that you simply should eat the foods to 1 g of protein in the ratio of 3 grams of carbs.

Excellent choices that you can go for are nutrition bars like Luna bars and power bars. You may also go for bagel with peanut butter or a smoothie made with fruit and yogurt.

When running since diet is crucial, you should highly consider seeking the advice of your physician before you take any food.
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